Rowing-A forgotten fitness secret!

This morning, I filmed a segment with the Indianapolis Rowing Center and Fitness Concepts on the many benefits of Rowing. It really is a great way to get cardio for any fitness level. What’s so cool is that even elite level athletes can benefit from this great piece of equipment. Check it out: http://www.wthr.com/Global/category.asp?C=83078&nav=menu188_2_2_1

Look to the video player on the right side of screen and click on the video that says: “Getting active in the new year”…

Go Getem!

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