If you Sit you aint Fit!

Bored and need something to read? Good, here is an article from a few years ago by Science Daily but it still has relevance. It is kind of “No Duh” information but it is always good to read information that re-affirms the benefit of getting off your arse!  🙂

http://www.sciencedaily.com/videos/2008/0610-stand_up_for_your_health.htm

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