Think you can’t run a 5k or longer? You’re Wrong!

The most common barrier to fitness success is the false perception that “it” can’t be done! If you subscribe to the mindset that you are too fat, too old, too “un-athletic” or too whatever to get out there and embrace all that is out there to enjoy in the fitness world, you are wrong. Here is a link to a great resource and simple format for going from the couch to an active lifestyle! http://www.coolrunning.com/engine/2/2_3/181.shtml

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