If you are out of shape, change things right now!

It is the first day of March. Let this be the day, let this be the month that you add exercise to your list of priorities then get it done on a consistent basis!

 You can’t hide from the fact that your body was designed to perform physical activity, so face that fact, quit making excuses for not taking better care of yourself and get moving! If you are already exercising, look for ways to increase your performance, add variety or both. Let’s go!!!

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