Do you know where you are going?

Fitness success requires focus and a clear sense of where you want to go!

On this glorious Monday, take a few minutes to think about what it is you really want to accomplish with regard to your health and fitness. I have been in this business for many years and have heard far more people “talk” about what they want to do rather than actually witness them “work” to make it happen. 

Fitness is not a complex matter, it really is all about proactive behavior aimed at getting and staying fit. Like anything else in life, if you want something, you will do what you have to do to accomplish your goal…period! If you want to be fit, you will be fit. Except for rare circumstances, there is no other factor preventing your success other than yourself, so get moving!

Don’t wander around aimlessly hoping and wishing for divine intervention by the fitness gods…get aggressive, make the decision to eat right and get involved in activities with people who have similar interests and goals and those who can help and support you along the way. It really is that simple, so don’t make it any harder than that. It first starts with you, so don’t be shy about asking for help. Go to your nearest fitness facility or fitness professional and request  knowledge, insight, advice, motivation and support. Your proactivity will be rewarded, I promise…now get going!

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