Unless you have been living under a rock with headphones on, it is no secret that sustained physical activity is the best way to get and stay in great physical condition. There are countless ways in which to get active, so making excuses for not doing so, simply means that you are lazy. Do you know what the lazy equation is? Inactivity+Excuses=Lazy.
Soccer has long been known for its health benefits due to the mix of explosive movements, sustained endurance and skill development that it entails. Constant movement, jogging, sprinting, jumping, skill, agility and coordination all blended into one sport, means great health benefits. Try it out, join a league, get involved, the benefits are amazing.
However, if you are one of those people who needs scientific proof before making decisions, here is a bit of information from the world’s leading authority on physical activity…The American College of Sports Medicine: http://bit.ly/139GaB1