We can’t stress enough how important it is to keep your lower body muscles strong, flexible and balanced.
The Front Squat is a great exercise that should always be in your rotation of basic moves. It develops lower body strength, endurance and power. This move is great for those who have trouble performing the standard barbell back squat.
Our friends at the NSCA have a great instructional video on how to perform this essential exercise. Form and technique should always be at the forefront of your mind. Get it done! http://bit.ly/12uHQ8P