Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Protein Pudding Power Shake

Blend 2-4 scoops of your favorite protein powder with 1/2 cup of raw oats, 2-4 Tbs of sugar-free/fat-free/instant JELL-O pudding mix, 12oz of ice-cold water and enjoy! The pudding comes in countless flavors and adds a level of creaminess and smoothness that is second to none! Keep things simple, be creative and attack your goals…you…

Supplements: Are you ready for them?

Nutritional supplements fuel a billion dollar industry yet despite all this money spent on products that are designed to change lives, they are useless without first….changing your life! Most of these supplements are aimed at the general public looking to lose weight and/or improve their overall health. Supplements can be effective but only if you…

Flavor Bomb your Protein Shake

In a flavor-conscious world, people want great flavor to make an otherwise boring protein shake a joy to drink on a consistent basis. Many protein mixes fall short when it comes to providing that rare blend of smooth, creamy and delicious. We have a solution! Add a Tablespoon or two of Instant Sugar-Free Fat-Free Jell-O…

The Secret to Supplementation

Aside from the obvious which is to choose supplements wisely, modestly and to back things up with solid nutrition, the true secret to any successful supplementation program is actually taking them. Many people go to great lengths to choose and purchase supplements then fail to actually use them. One of the main culprits is losing…

Exercise is Medicine Month

May is a month that comes with numerous health & fitness oriented observances but one of our favorites is Exercise is Medicine Month that was started in 2008 by the American College of Sports Medicine. It is a grassroots initiative that is a call to action to make physical activity a top priority in our…

Vitamins: How much do we really need?

Many exercise enthusiasts and athletes think that their high levels of physical output require large amounts of vitamin and mineral supplementation. Are they right? Here is food for thought from our friends at the American College of Sports Medicine: http://bit.ly/17tkG6a

What is your Genetic Equalizer?

We all have activities, exercises and sports that are always very difficult for us and ones that our bodies simply don’t adapt to. These are what we call Genetic Equalizers. You know…that one exercise in the gym that kicks your butt? That one sport that your body rarely shows improvement in? Many people experience this…

Recipe: Time Saver Smoothie

If you want to get the best out of both your mind and body, your foundation is only as strong as your nutritional program. That program undeniably relies on a healthy breakfast. With over-scheduled lives and little time, people are finding it hard to get a breakfast that supplies them with the nutrition that their…

Simple Choices-Simple Results

Healthy results stem from healthy choices and more often than not, these choices are made in a split second. It is easy to assume that we gain weight and bodyfat from eating large amounts of junk food which does have merit. However, let us not forget about the little, forgettable choices that people make during…

Product Review: Mass Maker Ultra

Contrary to popular belief, not everyone is trying to lose weight. There are many people who are looking to gain or maintain weight, muscle and definition. However, they don’t want the bodyfat that comes along with the stereotypical and sure-to-fail  weightgainer practices of peanut butter &  jelly sandwiches, fast food or bowls of pasta! There…