New way to get fit on a bike!

Pump Tracks are popping up all over the world. They are fun for the entire family, less expensive for cities to build than a skatepark or playground and people of all levels can enjoy them. Check out a report we just did for The List TV Show: bit.ly/TheListTv

Managing Muscle Soreness: Use your Mind

The first thing to keep in mind about muscle soreness after physical activity is that it is normal. Get real and get used to getting sore after workouts because it’s not going anywhere! The levels of soreness you will experience can vary but you will continue to get sore no matter what levels of fitness…

Hunger Busting Morning Smoothie!

Here is a favorite smoothie I use on mornings when I don’t feel like cooking. It is great for filling me up and supplying a balanced blend of muscle-building Protein, high-quality Carbohydrates and Natural Fats! 1 scoop of Vanilla Protein Powder, 1 scoop of Chocolate Protein Powder (women do half a scoop of each) 1/4 Cup of Raw…

Fit Deals on Wheels

A 24 count box of  Muscle Milk Light for $27.99 at Costco is a great deal! These are great for snacks in between meals and when you need some quick nutrition after a workout or on the go! I recommend them for anybody who is busy with work, school or just life period! They have 20g of muscle-building protein…

A Christina Aguilera Fitness Lesson

Christina Aguilera’s epic screw up of the national anthem at this year’s Super Bowl is actually a great lesson for fitness. “Really” you ask?….I say heck Yes!  Getting things right, whether it’s the national anthem or fitness success, means starting with the basics like….uh yeah, actually knowing the lyrics! With regard to fitness, achieving success starts with…