20 Minute Magic? Yes!

Good news,  just 20 minutes of walking is the sweet spot for building and maintaining a healthy lifestyle. Yes, you can always participate in longer, more intense and different forms of physical activity but for overall basic health, a daily walk for 20 minutes has been shown to be the time frame that works for…

Trail Run Tuesday: Just Bring You

  As you might have noticed, we are big proponents of hiking and trail-running. There is a reason why people get hooked on one or both disciplines just after one time on a trail…it is the sounds, the smells, the views, the great workout and each experience brings you close to nature! There is something…

Fit Basics: The First Step is the Biggest Step!

If you are looking to begin an exercise program, the hardest part of the process is well…beginning an exercise program! There are so many options to explore and from every angle, people are touting a specific program as the “best way” to achieve results. With so many options to choose from, many people get frustrated…

Supplements: Are you ready for them?

Nutritional supplements fuel a billion dollar industry yet despite all this money spent on products that are designed to change lives, they are useless without first….changing your life! Most of these supplements are aimed at the general public looking to lose weight and/or improve their overall health. Supplements can be effective but only if you…

Don’t be a Fitness Fool

With it being the first day of April, what better time to challenge people to not be a fitness fool? We mean this lightly of course but it is worth mentioning that if your goal is to live a healthy lifestyle and enjoy a high quality of life, you have to be “all in.” This…

The 6 Minute Switch

There are times when a workout is the absolute last thing anyone wants to do, no matter how fit they are. You know…those days when you can play loud music, drink coffee, take pre-workout supplements or have your workout buddy slap you around and you still don’t feel like working out?! We have a little trick…