Explore”More”

When you think of active lifestyles, it is far too easy to think of gym memberships, food fads, perfect bodies, protein smoothies and trendy yoga classes before or after work. Friends, there is so much more than the norm! It is quite shocking how narrow of a mindset that people have when it comes to…

Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

Quit Searching Start Creating!

We will keep it brief on this fine Friday and just say that the never-ending and annoying trend of motivational quotes coming at us on every social media stream, computer and smartphone is getting out of hand…not to mention a waste of precious time. Ever heard the saying “Words detached from experience=Nothing”…? Well, “nothing” could…

#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Safe Storage

As the snowboarding season winds down, it’s time to start thinking about how to safely store your board. These little slivers of snow fun aren’t cheap, so you have to take care of them. Here are some great tips by the people who started it all…Burton Snowboards: http://bit.ly/1RSpsmY

The Pro-files: Ben Hucke

  Portland, Oregon- Professional BMX bicycle rider Ben Hucke has been a big name in the sport for many years. Aside from the sponsors, the fame, the fun, the world travel, the countless tricks and exciting lifestyle…he is very dedicated to his overall health and fitness. It is often too easy to assume that an…

Strength Basics: The Front Squat

We can’t stress enough how important it is to keep your lower body muscles strong, flexible and balanced. The Front Squat is a great exercise that should always be in your rotation of basic moves. It develops lower body strength, endurance and power. This move is great for those who have trouble performing the standard…