Quit Searching Start Creating!

We will keep it brief on this fine Friday and just say that the never-ending and annoying trend of motivational quotes coming at us on every social media stream, computer and smartphone is getting out of hand…not to mention a waste of precious time. Ever heard the saying “Words detached from experience=Nothing”…? Well, “nothing” could…

Strength Basics: The Front Squat

We can’t stress enough how important it is to keep your lower body muscles strong, flexible and balanced. The Front Squat is a great exercise that should always be in your rotation of basic moves. It develops lower body strength, endurance and power. This move is great for those who have trouble performing the standard…