Explore”More”

When you think of active lifestyles, it is far too easy to think of gym memberships, food fads, perfect bodies, protein smoothies and trendy yoga classes before or after work. Friends, there is so much more than the norm! It is quite shocking how narrow of a mindset that people have when it comes to…

Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

Quit Searching Start Creating!

We will keep it brief on this fine Friday and just say that the never-ending and annoying trend of motivational quotes coming at us on every social media stream, computer and smartphone is getting out of hand…not to mention a waste of precious time. Ever heard the saying “Words detached from experience=Nothing”…? Well, “nothing” could…

Are you Living or Existing?

Some people understand it from day one, others never do. Hopefully, all of us can get to the point to where we are living and thriving “in the moment” and in line with our passions and callings. Getting to that blissful point in life often requires a journey of ups, downs and varying degrees of…

#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

The Missing Link between You and a Healthy Lifestyle

If asked, most people would choose to live a healthy lifestyle. However, most people’s habits suggest otherwise. In fact, Obesity and lack of physical activity continue to climb despite a “connected” world where information on how to get and stay active is endless. Therein lies the missing link. An active lifestyle is not about simple…

New way to get fit on a bike!

Pump Tracks are popping up all over the world. They are fun for the entire family, less expensive for cities to build than a skatepark or playground and people of all levels can enjoy them. Check out a report we just did for The List TV Show: bit.ly/TheListTv

“Weekend Warrior” Momentum…Use it!

How many times have you had a “weekend warrior” experience where you performed an activity session or sport that you haven’t done before or in a long time that left you sore for days and absolutely positive that “you will never do that again?” Listen closely…don’t squander these golden opportunities! I haven’t done a serious…

Create Consistent Fitness

Everyone is a fitness or sports superstar from time to time but are they consistent? Unfortunately, the answer is a clear “no!” If you are one of those people who find it hard to stay consistent with physical activity and healthy eating, there are a few things you can do to build a framework for…

Recipe: Time Saver Smoothie

If you want to get the best out of both your mind and body, your foundation is only as strong as your nutritional program. That program undeniably relies on a healthy breakfast. With over-scheduled lives and little time, people are finding it hard to get a breakfast that supplies them with the nutrition that their…

The Midweek Mind Game

At the beginning of the week it is always easy to be a fitness superstar but as the week drags on, time takes its toll on those who aren’t committed to staying consistent with their activities. Your mind is your best weapon against what we call the “Lazies.” The “Lazies” are those voices in the…

Monday Reminder: Talking vs Doing

At some time or other, we are all guilty of “talking” about doing something rather than actually “doing” it. A harmless little habit in most instances but when it comes to your health, the consequences are both real and far-reaching. Bombarding you with statistics or case studies is senseless because it is no secret that…