Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

Quit Searching Start Creating!

We will keep it brief on this fine Friday and just say that the never-ending and annoying trend of motivational quotes coming at us on every social media stream, computer and smartphone is getting out of hand…not to mention a waste of precious time. Ever heard the saying “Words detached from experience=Nothing”…? Well, “nothing” could…

Reset for Results!

Elite athletes call it “having a bad memory,” philosophers call it “clearing the mind” but whatever you want to call it, resetting your mind, letting go of mistakes and setbacks is essential for creating lasting success in all aspects of life. When it comes to your overall health and building an active lifestyle, the act…

Are you Living or Existing?

Some people understand it from day one, others never do. Hopefully, all of us can get to the point to where we are living and thriving “in the moment” and in line with our passions and callings. Getting to that blissful point in life often requires a journey of ups, downs and varying degrees of…

#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

4 Ways to Finally Stay Physically Active

Everyone is an athlete on sunny days or when the timing is perfect for exercise or an outdoor adventure…but what about on rainy days or when you’re sleep deprived, tired from long work hours or simply don’t feel like doing a damn thing? What about when there are no friends available for a walk, run…

What is your “Day to Day?”

It is very important to both ask and answer that very question when it comes to your physical activity and nutritional habits because what you do on a consistent basis is what your body, mind and overall health will reflect…period. At Physical Thread, we’re not going to give you a polished, catchy little bit of…

Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Safe Storage

As the snowboarding season winds down, it’s time to start thinking about how to safely store your board. These little slivers of snow fun aren’t cheap, so you have to take care of them. Here are some great tips by the people who started it all…Burton Snowboards: http://bit.ly/1RSpsmY

Fit-Success: Start Slow-Progress Fast

There is a tendency to think that a healthy lifestyle means that you have to make massive changes, work at very high levels of intensity and to follow the trends. That may be the case for some specific instances but for most people, basic and consistent physical activity will do the trick. The human body…

Effort…it is what it is!

There is a misconception surrounding a healthy, active lifestyle. It isn’t always perky smiles, trendy clothes, Instagram selfies or the post workout glow that is often depicted online, on tv and countless social media platforms. Exercising before or after work, exercising during your lunch hour or loading up the car at 4:30 am on the…

“Weekend Warrior” Momentum…Use it!

How many times have you had a “weekend warrior” experience where you performed an activity session or sport that you haven’t done before or in a long time that left you sore for days and absolutely positive that “you will never do that again?” Listen closely…don’t squander these golden opportunities! I haven’t done a serious…