Quit Searching Start Creating!

We will keep it brief on this fine Friday and just say that the never-ending and annoying trend of motivational quotes coming at us on every social media stream, computer and smartphone is getting out of hand…not to mention a waste of precious time. Ever heard the saying “Words detached from experience=Nothing”…? Well, “nothing” could…

Reset for Results!

Elite athletes call it “having a bad memory,” philosophers call it “clearing the mind” but whatever you want to call it, resetting your mind, letting go of mistakes and setbacks is essential for creating lasting success in all aspects of life. When it comes to your overall health and building an active lifestyle, the act…

Are you Living or Existing?

Some people understand it from day one, others never do. Hopefully, all of us can get to the point to where we are living and thriving “in the moment” and in line with our passions and callings. Getting to that blissful point in life often requires a journey of ups, downs and varying degrees of…

#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

4 Ways to Finally Stay Physically Active

Everyone is an athlete on sunny days or when the timing is perfect for exercise or an outdoor adventure…but what about on rainy days or when you’re sleep deprived, tired from long work hours or simply don’t feel like doing a damn thing? What about when there are no friends available for a walk, run…

The Missing Link between You and a Healthy Lifestyle

If asked, most people would choose to live a healthy lifestyle. However, most people’s habits suggest otherwise. In fact, Obesity and lack of physical activity continue to climb despite a “connected” world where information on how to get and stay active is endless. Therein lies the missing link. An active lifestyle is not about simple…

New way to get fit on a bike!

Pump Tracks are popping up all over the world. They are fun for the entire family, less expensive for cities to build than a skatepark or playground and people of all levels can enjoy them. Check out a report we just did for The List TV Show: bit.ly/TheListTv

Fit-Success: Start Slow-Progress Fast

There is a tendency to think that a healthy lifestyle means that you have to make massive changes, work at very high levels of intensity and to follow the trends. That may be the case for some specific instances but for most people, basic and consistent physical activity will do the trick. The human body…

Effort…it is what it is!

There is a misconception surrounding a healthy, active lifestyle. It isn’t always perky smiles, trendy clothes, Instagram selfies or the post workout glow that is often depicted online, on tv and countless social media platforms. Exercising before or after work, exercising during your lunch hour or loading up the car at 4:30 am on the…

“Weekend Warrior” Momentum…Use it!

How many times have you had a “weekend warrior” experience where you performed an activity session or sport that you haven’t done before or in a long time that left you sore for days and absolutely positive that “you will never do that again?” Listen closely…don’t squander these golden opportunities! I haven’t done a serious…

Set it Up Sunday

Every Sunday is Set it Up Sunday which is the day we encourage you to make your upcoming week and life easier by: getting your healthy meals prepared and stored, whatever supplements you use ready to go, your healthy snacks packed and ready to go, your workout clothes washed/packed and ready to go, your workouts and activities planned and…

Flavor Bomb your Protein Shake

In a flavor-conscious world, people want great flavor to make an otherwise boring protein shake a joy to drink on a consistent basis. Many protein mixes fall short when it comes to providing that rare blend of smooth, creamy and delicious. We have a solution! Add a Tablespoon or two of Instant Sugar-Free Fat-Free Jell-O…