Quit Searching Start Creating!

We will keep it brief on this fine Friday and just say that the never-ending and annoying trend of motivational quotes coming at us on every social media stream, computer and smartphone is getting out of hand…not to mention a waste of precious time. Ever heard the saying “Words detached from experience=Nothing”…? Well, “nothing” could…

Reset for Results!

Elite athletes call it “having a bad memory,” philosophers call it “clearing the mind” but whatever you want to call it, resetting your mind, letting go of mistakes and setbacks is essential for creating lasting success in all aspects of life. When it comes to your overall health and building an active lifestyle, the act…

Are you Living or Existing?

Some people understand it from day one, others never do. Hopefully, all of us can get to the point to where we are living and thriving “in the moment” and in line with our passions and callings. Getting to that blissful point in life often requires a journey of ups, downs and varying degrees of…

#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

What is your “Day to Day?”

It is very important to both ask and answer that very question when it comes to your physical activity and nutritional habits because what you do on a consistent basis is what your body, mind and overall health will reflect…period. At Physical Thread, we’re not going to give you a polished, catchy little bit of…

Safe Storage

As the snowboarding season winds down, it’s time to start thinking about how to safely store your board. These little slivers of snow fun aren’t cheap, so you have to take care of them. Here are some great tips by the people who started it all…Burton Snowboards: http://bit.ly/1RSpsmY

Fit-Success: Start Slow-Progress Fast

There is a tendency to think that a healthy lifestyle means that you have to make massive changes, work at very high levels of intensity and to follow the trends. That may be the case for some specific instances but for most people, basic and consistent physical activity will do the trick. The human body…

3 Ways to Get and Stay Fit

  Like countless others, it would be a safe bet to assume that you have been in and out of numerous fitness routines, trends and supplement programs with little to nothing to show for it other than less money in your pocket! As with anything else in life, the difference between success and failure comes…

No Time-No Excuse

In a world that is increasingly taking up more of our time, it is easy to fool yourself into believing that you don’t have enough time to exercise which is nonsense. We make the time for the things we deem important in our lives. Not having enough time is based on the myth that you…

Physical Activity Revolution?

Take a deep breath and savor this moment people because you are right in the middle of a silent revolution with regard to physical activity, health & fitness. The days of rigid programs and the so-called “best way to do things” are starting to fall victim to a more expansive and diverse mindset when it…

The Secret to Supplementation

Aside from the obvious which is to choose supplements wisely, modestly and to back things up with solid nutrition, the true secret to any successful supplementation program is actually taking them. Many people go to great lengths to choose and purchase supplements then fail to actually use them. One of the main culprits is losing…

The Weight-Loss Myth: Part 1

Millions of people view weight loss as the pot of gold at the end of the fitness rainbow yet despite the millions of pounds lost each year, there are just as many pounds gained. Something is missing. The health & fitness industry produces over 60 billion a year in revenue while our country’s level of…