Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

You’re a Foodie? Really?

My concept of and value placed on food changed many years ago when I was flipping through channels on the TV. I came across a show with an overweight dude who travels around the world stuffing his face with junk-food, making stupid jokes and presenting gluttony as just another entertaining aspect of daily life! I…