Explore”More”

When you think of active lifestyles, it is far too easy to think of gym memberships, food fads, perfect bodies, protein smoothies and trendy yoga classes before or after work. Friends, there is so much more than the norm! It is quite shocking how narrow of a mindset that people have when it comes to…

Reset for Results!

Elite athletes call it “having a bad memory,” philosophers call it “clearing the mind” but whatever you want to call it, resetting your mind, letting go of mistakes and setbacks is essential for creating lasting success in all aspects of life. When it comes to your overall health and building an active lifestyle, the act…

Are you Living or Existing?

Some people understand it from day one, others never do. Hopefully, all of us can get to the point to where we are living and thriving “in the moment” and in line with our passions and callings. Getting to that blissful point in life often requires a journey of ups, downs and varying degrees of…

What is your “Day to Day?”

It is very important to both ask and answer that very question when it comes to your physical activity and nutritional habits because what you do on a consistent basis is what your body, mind and overall health will reflect…period. At Physical Thread, we’re not going to give you a polished, catchy little bit of…

Effort…it is what it is!

There is a misconception surrounding a healthy, active lifestyle. It isn’t always perky smiles, trendy clothes, Instagram selfies or the post workout glow that is often depicted online, on tv and countless social media platforms. Exercising before or after work, exercising during your lunch hour or loading up the car at 4:30 am on the…

Create Consistent Fitness

Everyone is a fitness or sports superstar from time to time but are they consistent? Unfortunately, the answer is a clear “no!” If you are one of those people who find it hard to stay consistent with physical activity and healthy eating, there are a few things you can do to build a framework for…

Recipe: Time Saver Smoothie

If you want to get the best out of both your mind and body, your foundation is only as strong as your nutritional program. That program undeniably relies on a healthy breakfast. With over-scheduled lives and little time, people are finding it hard to get a breakfast that supplies them with the nutrition that their…

Product Review: Mass Maker Ultra

Contrary to popular belief, not everyone is trying to lose weight. There are many people who are looking to gain or maintain weight, muscle and definition. However, they don’t want the bodyfat that comes along with the stereotypical and sure-to-fail  weightgainer practices of peanut butter &  jelly sandwiches, fast food or bowls of pasta! There…

Sprint Workout #3: Shake up the System

This is the third installment of our Sprint Series. This workout will kick your results into high gear in a very short amount of time. If you didn’t see the first two workouts, here they are: Sprint Workout #1: http://bit.ly/XBJQcF Sprint Workout #2: http://bit.ly/XJwYRN Here is the format: Find a local track, football, soccer or open field and measure…

Wednesday Words of Health Wisdom

Your health is quite simply all you have, so don’t take it for granted. Last week, I was very sick. I missed some workouts and a long-awaited bike riding session with my buddies. It was not fun getting texts from them while they were having fun, riding and learning new tricks without me. As the…

Soccer for Health? Yes!

Unless you have been living under a rock with headphones on, it is no secret that sustained physical activity is the best way to get and stay in great physical condition. There are countless ways in which to get active, so making excuses for not doing so, simply means that you are lazy. Do you…

Product Review: Bowflex SelectTech Dumbbells

I have never been a huge fan of infomercial home fitness equipment due to 99% of it being absolute crap. However, there are some amazing products that can be the foundation of an amazing home gym. Bowflex has been doing a great job of changing the way home fitness equipment is being both produced and…