Quit Searching Start Creating!

We will keep it brief on this fine Friday and just say that the never-ending and annoying trend of motivational quotes coming at us on every social media stream, computer and smartphone is getting out of hand…not to mention a waste of precious time. Ever heard the saying “Words detached from experience=Nothing”…? Well, “nothing” could…

4 Ways to Finally Stay Physically Active

Everyone is an athlete on sunny days or when the timing is perfect for exercise or an outdoor adventure…but what about on rainy days or when you’re sleep deprived, tired from long work hours or simply don’t feel like doing a damn thing? What about when there are no friends available for a walk, run…

What is your “Day to Day?”

It is very important to both ask and answer that very question when it comes to your physical activity and nutritional habits because what you do on a consistent basis is what your body, mind and overall health will reflect…period. At Physical Thread, we’re not going to give you a polished, catchy little bit of…

Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Fit-Success: Start Slow-Progress Fast

There is a tendency to think that a healthy lifestyle means that you have to make massive changes, work at very high levels of intensity and to follow the trends. That may be the case for some specific instances but for most people, basic and consistent physical activity will do the trick. The human body…

Winter+Excuses=No Progress

Unless you have a rock-solid medical excuse…cold, wet, blustery weather is no excuse for not getting outside and active. Sarcastically yet frankly speaking, there are these things called coats, hats, gloves and countless other types of cold weather gear that make it possible and quite comfy to get out and active no matter what mother…

Set it Up Sunday

Every Sunday is Set it Up Sunday which is the day we encourage you to make your upcoming week and life easier by: getting your healthy meals prepared and stored, whatever supplements you use ready to go, your healthy snacks packed and ready to go, your workout clothes washed/packed and ready to go, your workouts and activities planned and…

The Pro-files: Ben Hucke

  Portland, Oregon- Professional BMX bicycle rider Ben Hucke has been a big name in the sport for many years. Aside from the sponsors, the fame, the fun, the world travel, the countless tricks and exciting lifestyle…he is very dedicated to his overall health and fitness. It is often too easy to assume that an…

Flavor Bomb your Protein Shake

In a flavor-conscious world, people want great flavor to make an otherwise boring protein shake a joy to drink on a consistent basis. Many protein mixes fall short when it comes to providing that rare blend of smooth, creamy and delicious. We have a solution! Add a Tablespoon or two of Instant Sugar-Free Fat-Free Jell-O…

No Time-No Excuse

In a world that is increasingly taking up more of our time, it is easy to fool yourself into believing that you don’t have enough time to exercise which is nonsense. We make the time for the things we deem important in our lives. Not having enough time is based on the myth that you…

Physical Activity Revolution?

Take a deep breath and savor this moment people because you are right in the middle of a silent revolution with regard to physical activity, health & fitness. The days of rigid programs and the so-called “best way to do things” are starting to fall victim to a more expansive and diverse mindset when it…

The Secret to Supplementation

Aside from the obvious which is to choose supplements wisely, modestly and to back things up with solid nutrition, the true secret to any successful supplementation program is actually taking them. Many people go to great lengths to choose and purchase supplements then fail to actually use them. One of the main culprits is losing…