Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

The Missing Link between You and a Healthy Lifestyle

If asked, most people would choose to live a healthy lifestyle. However, most people’s habits suggest otherwise. In fact, Obesity and lack of physical activity continue to climb despite a “connected” world where information on how to get and stay active is endless. Therein lies the missing link. An active lifestyle is not about simple…