Product Review: Mass Maker Ultra

Contrary to popular belief, not everyone is trying to lose weight. There are many people who are looking to gain or maintain weight, muscle and definition. However, they don’t want the bodyfat that comes along with the stereotypical and sure-to-fail  weightgainer practices of peanut butter &  jelly sandwiches, fast food or bowls of pasta! There…

Getting Fitness Results: It is already within you

Achieving optimal fitness results is no different from achieving success anywhere else in life. While the situations, surroundings and areas of interest may differ, there are common traits, habits and levels of discipline that connect very successful people. If you are very financially responsible, it is a safe bet that you are focused, very disciplined…

Shed Fat-Get Results: Sprints!

Hats off to those who are consistent runners and joggers but for many people, it is flat-out boring! If you are like me and need more than a neighborhood run or the mindless chit-chat that comes along with a running group …try Sprinting. Yes, Sprinting! When people hear “sprinting” they automatically associate it with something…

Supplement Safety: No Shortcuts!

Here is yet another reason to man-up/woman-up and lose your reliance on pre-workout supplements. http://bit.ly/11MZZTP Save your money, get more rest and use your body’s natural pre-workout boost system. Perform a dynamic warm up and you will be amazed at how your body’s natural adaptation & response systems will prepare you for whatever activity or workout…

Managing Muscle Soreness: Use your Mind

The first thing to keep in mind about muscle soreness after physical activity is that it is normal. Get real and get used to getting sore after workouts because it’s not going anywhere! The levels of soreness you will experience can vary but you will continue to get sore no matter what levels of fitness…

New Product: The Bowflex UpperCut

  Here is another cool product for all of you living room, basement and garage gladiators. The folks at Bowflex came up with an innovative approach to helping you get fit and save some money at the same time. If you don’t have the money for a gym membership or a bunch of home fitness…