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When you think of active lifestyles, it is far too easy to think of gym memberships, food fads, perfect bodies, protein smoothies and trendy yoga classes before or after work. Friends, there is so much more than the norm! It is quite shocking how narrow of a mindset that people have when it comes to…

Reset for Results!

Elite athletes call it “having a bad memory,” philosophers call it “clearing the mind” but whatever you want to call it, resetting your mind, letting go of mistakes and setbacks is essential for creating lasting success in all aspects of life. When it comes to your overall health and building an active lifestyle, the act…

#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

4 Ways to Finally Stay Physically Active

Everyone is an athlete on sunny days or when the timing is perfect for exercise or an outdoor adventure…but what about on rainy days or when you’re sleep deprived, tired from long work hours or simply don’t feel like doing a damn thing? What about when there are no friends available for a walk, run…

Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Effort…it is what it is!

There is a misconception surrounding a healthy, active lifestyle. It isn’t always perky smiles, trendy clothes, Instagram selfies or the post workout glow that is often depicted online, on tv and countless social media platforms. Exercising before or after work, exercising during your lunch hour or loading up the car at 4:30 am on the…

Recipe: Time Saver Smoothie

If you want to get the best out of both your mind and body, your foundation is only as strong as your nutritional program. That program undeniably relies on a healthy breakfast. With over-scheduled lives and little time, people are finding it hard to get a breakfast that supplies them with the nutrition that their…

The Midweek Mind Game

At the beginning of the week it is always easy to be a fitness superstar but as the week drags on, time takes its toll on those who aren’t committed to staying consistent with their activities. Your mind is your best weapon against what we call the “Lazies.” The “Lazies” are those voices in the…

Simple Choices-Simple Results

Healthy results stem from healthy choices and more often than not, these choices are made in a split second. It is easy to assume that we gain weight and bodyfat from eating large amounts of junk food which does have merit. However, let us not forget about the little, forgettable choices that people make during…

Monday Reminder: Talking vs Doing

At some time or other, we are all guilty of “talking” about doing something rather than actually “doing” it. A harmless little habit in most instances but when it comes to your health, the consequences are both real and far-reaching. Bombarding you with statistics or case studies is senseless because it is no secret that…

Monday is Here, Wait no More!

If we all had a dollar for how many times the words of “I’m starting my exercise and nutrition program on Monday” have been uttered, money would flow our way from all directions! Well, for all of you that have said those words…it is time to put words into action because Monday is here and…

Getting Fitness Results: It is already within you

Achieving optimal fitness results is no different from achieving success anywhere else in life. While the situations, surroundings and areas of interest may differ, there are common traits, habits and levels of discipline that connect very successful people. If you are very financially responsible, it is a safe bet that you are focused, very disciplined…