Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Recipe: Time Saver Smoothie

If you want to get the best out of both your mind and body, your foundation is only as strong as your nutritional program. That program undeniably relies on a healthy breakfast. With over-scheduled lives and little time, people are finding it hard to get a breakfast that supplies them with the nutrition that their…

The Midweek Mind Game

At the beginning of the week it is always easy to be a fitness superstar but as the week drags on, time takes its toll on those who aren’t committed to staying consistent with their activities. Your mind is your best weapon against what we call the “Lazies.” The “Lazies” are those voices in the…

Monday Reminder: Talking vs Doing

At some time or other, we are all guilty of “talking” about doing something rather than actually “doing” it. A harmless little habit in most instances but when it comes to your health, the consequences are both real and far-reaching. Bombarding you with statistics or case studies is senseless because it is no secret that…

Is Muscle Overrated?

Our society is obsessed with crafting the perfect physique with a mix of symmetry, shape and muscle tone. All avenues of our senses are bombarded with images of athletic and toned people being the standard for all of us to strive for. Not to burst the societal bubble but that whole circus is simply a…

Getting Fitness Results: It is already within you

Achieving optimal fitness results is no different from achieving success anywhere else in life. While the situations, surroundings and areas of interest may differ, there are common traits, habits and levels of discipline that connect very successful people. If you are very financially responsible, it is a safe bet that you are focused, very disciplined…

Product Review: Skout Trailbars

“Ho hum, another energy or protein bar” I thought to myself when my buddy who distributes natural foods gave me a Skout Trailbar to try. This time was different, Skout Natural foods based in Portland, Oregon has mastered the art of taste, quality and minimal processing. I tried all the flavors but my favorite is…

Supplement Safety: No Shortcuts!

Here is yet another reason to man-up/woman-up and lose your reliance on pre-workout supplements. http://bit.ly/11MZZTP Save your money, get more rest and use your body’s natural pre-workout boost system. Perform a dynamic warm up and you will be amazed at how your body’s natural adaptation & response systems will prepare you for whatever activity or workout…

Managing Muscle Soreness: Use your Mind

The first thing to keep in mind about muscle soreness after physical activity is that it is normal. Get real and get used to getting sore after workouts because it’s not going anywhere! The levels of soreness you will experience can vary but you will continue to get sore no matter what levels of fitness…

New Product: The Bowflex UpperCut

  Here is another cool product for all of you living room, basement and garage gladiators. The folks at Bowflex came up with an innovative approach to helping you get fit and save some money at the same time. If you don’t have the money for a gym membership or a bunch of home fitness…