Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Safe Storage

As the snowboarding season winds down, it’s time to start thinking about how to safely store your board. These little slivers of snow fun aren’t cheap, so you have to take care of them. Here are some great tips by the people who started it all…Burton Snowboards: http://bit.ly/1RSpsmY