No Time-No Excuse

In a world that is increasingly taking up more of our time, it is easy to fool yourself into believing that you don’t have enough time to exercise which is nonsense. We make the time for the things we deem important in our lives. Not having enough time is based on the myth that you…

Physical Activity Revolution?

Take a deep breath and savor this moment people because you are right in the middle of a silent revolution with regard to physical activity, health & fitness. The days of rigid programs and the so-called “best way to do things” are starting to fall victim to a more expansive and diverse mindset when it…

The Secret to Supplementation

Aside from the obvious which is to choose supplements wisely, modestly and to back things up with solid nutrition, the true secret to any successful supplementation program is actually taking them. Many people go to great lengths to choose and purchase supplements then fail to actually use them. One of the main culprits is losing…

The Weight-Loss Myth: Part 1

Millions of people view weight loss as the pot of gold at the end of the fitness rainbow yet despite the millions of pounds lost each year, there are just as many pounds gained. Something is missing. The health & fitness industry produces over 60 billion a year in revenue while our country’s level of…

First Mile is the Worst Mile

The first few minutes of a run, bike ride, hike, rowing session or weight training session can quite often be brutal. A great way to avoid “the first mile is the worst mile” period is by staying diligent with your pre-workout warm up activities. We would all like to believe that we are so awesome…

News: America’s Fittest City Results

The results are in! Compiled by the American College of Sports Medicine (ACSM), here is a list of America’s fittest cities: http://bit.ly/12iFMGg Minneapolis-St. Paul continues to dominate despite having brutal winters. That city simply gets it done, congrats to them! No matter where you live or what these results yield, take it upon yourself to get…