Explore”More”

When you think of active lifestyles, it is far too easy to think of gym memberships, food fads, perfect bodies, protein smoothies and trendy yoga classes before or after work. Friends, there is so much more than the norm! It is quite shocking how narrow of a mindset that people have when it comes to…

Set it Up Sunday

Every Sunday is Set it Up Sunday which is the day we encourage you to make your upcoming week and life easier by: getting your healthy meals prepared and stored, whatever supplements you use ready to go, your healthy snacks packed and ready to go, your workout clothes washed/packed and ready to go, your workouts and activities planned and…

Create Consistent Fitness

Everyone is a fitness or sports superstar from time to time but are they consistent? Unfortunately, the answer is a clear “no!” If you are one of those people who find it hard to stay consistent with physical activity and healthy eating, there are a few things you can do to build a framework for…

See a Pro-Be a Pro!

Many people find it hard to master the mind games that determine success or failure with regard to a healthy lifestyle. It is a juggling act that many people simply can’t perform. The good news is that there are people out there who have the ability to use their mind to avoid and overcome obstacles…

Recipe: Time Saver Smoothie

If you want to get the best out of both your mind and body, your foundation is only as strong as your nutritional program. That program undeniably relies on a healthy breakfast. With over-scheduled lives and little time, people are finding it hard to get a breakfast that supplies them with the nutrition that their…

Product Review: Mass Maker Ultra

Contrary to popular belief, not everyone is trying to lose weight. There are many people who are looking to gain or maintain weight, muscle and definition. However, they don’t want the bodyfat that comes along with the stereotypical and sure-to-fail  weightgainer practices of peanut butter &  jelly sandwiches, fast food or bowls of pasta! There…

Monday is Here, Wait no More!

If we all had a dollar for how many times the words of “I’m starting my exercise and nutrition program on Monday” have been uttered, money would flow our way from all directions! Well, for all of you that have said those words…it is time to put words into action because Monday is here and…

Sprint Workout #3: Shake up the System

This is the third installment of our Sprint Series. This workout will kick your results into high gear in a very short amount of time. If you didn’t see the first two workouts, here they are: Sprint Workout #1: http://bit.ly/XBJQcF Sprint Workout #2: http://bit.ly/XJwYRN Here is the format: Find a local track, football, soccer or open field and measure…

Sprint Workout #2: Same Distance-More Intensity

In February, we introduced you to a great way to get highly conditioned and shed bodyfat by way of a great sprint workout. This is the second installment of our Sprint Series that will give your body a brisk wake-up call and is a departure from a boring walk on the treadmill or jog around…

20/20: The Workout

Bless your heart for lifting weights but if your results don’t reflect the time you spend, maybe it is time to change things up! The 20/20 workout is a great way to change-up your strength training routine by giving it a swift kick in the rear end! The name stems from the fact that “20” stands for…

Recipe: White Chocolate-Macadamia Nut Protein Shake

Despite getting a bad rap back in the day for being too high in fat, Macadamia nuts and Macadamia Nut Oil are now very popular in the fitness community. Yes, they contain a lot of fat but over 80% of it is Monounsaturated which means it is almost entirely comprised of “good fats” that your body…

Don’t forget Skill-Don’t forget Fun

Developing and maintaining a healthy lifestyle is essential for ensuring overall good health but so is fun. I don’t mean getting “fall-down-drunk” fun, but rather good, clean fun that allows you to utilize and even further along your levels of fitness. Skill is the key word because while it is great if you run marathons…