Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

The Missing Link between You and a Healthy Lifestyle

If asked, most people would choose to live a healthy lifestyle. However, most people’s habits suggest otherwise. In fact, Obesity and lack of physical activity continue to climb despite a “connected” world where information on how to get and stay active is endless. Therein lies the missing link. An active lifestyle is not about simple…

New way to get fit on a bike!

Pump Tracks are popping up all over the world. They are fun for the entire family, less expensive for cities to build than a skatepark or playground and people of all levels can enjoy them. Check out a report we just did for The List TV Show: bit.ly/TheListTv

Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Safe Storage

As the snowboarding season winds down, it’s time to start thinking about how to safely store your board. These little slivers of snow fun aren’t cheap, so you have to take care of them. Here are some great tips by the people who started it all…Burton Snowboards: http://bit.ly/1RSpsmY

Fit-Success: Start Slow-Progress Fast

There is a tendency to think that a healthy lifestyle means that you have to make massive changes, work at very high levels of intensity and to follow the trends. That may be the case for some specific instances but for most people, basic and consistent physical activity will do the trick. The human body…

“Weekend Warrior” Momentum…Use it!

How many times have you had a “weekend warrior” experience where you performed an activity session or sport that you haven’t done before or in a long time that left you sore for days and absolutely positive that “you will never do that again?” Listen closely…don’t squander these golden opportunities! I haven’t done a serious…

Set it Up Sunday

Every Sunday is Set it Up Sunday which is the day we encourage you to make your upcoming week and life easier by: getting your healthy meals prepared and stored, whatever supplements you use ready to go, your healthy snacks packed and ready to go, your workout clothes washed/packed and ready to go, your workouts and activities planned and…

Person of the Week: Grady Sizemore

Microfracture surgeries on both knees, a third knee procedure, back surgery, elbow surgery and two Sports Hernia operations. After making it to the big leagues of Major League Baseball in 2004, that is what standout pro baseball player Grady Sizemore has endured. He was one of the more gifted players in Baseball. For those of…

Don’t Blow It

A recent article in USA TODAY, listed the top 20 ways Americans are blowing their money: http://usat.ly/1kYvRuO It was interesting that 6 out of the 20 ways listed involved health, fitness and nutrition. This is just another example of how our health and nutritional habits are involved in everything that we do.  

No Time-No Excuse

In a world that is increasingly taking up more of our time, it is easy to fool yourself into believing that you don’t have enough time to exercise which is nonsense. We make the time for the things we deem important in our lives. Not having enough time is based on the myth that you…