Explore”More”

When you think of active lifestyles, it is far too easy to think of gym memberships, food fads, perfect bodies, protein smoothies and trendy yoga classes before or after work. Friends, there is so much more than the norm! It is quite shocking how narrow of a mindset that people have when it comes to…

Studies Have Shown…

When it comes to physical activity and health, the phrase “studies have shown” is tossed around more often than any phrase known to mankind! While studies are very helpful in many instances, in many ways they are not. Our society likes to analyze everything then analyze how we analyzed what we analyzed…you following along here? No matter what…

Quit Searching Start Creating!

We will keep it brief on this fine Friday and just say that the never-ending and annoying trend of motivational quotes coming at us on every social media stream, computer and smartphone is getting out of hand…not to mention a waste of precious time. Ever heard the saying “Words detached from experience=Nothing”…? Well, “nothing” could…

Are you Living or Existing?

Some people understand it from day one, others never do. Hopefully, all of us can get to the point to where we are living and thriving “in the moment” and in line with our passions and callings. Getting to that blissful point in life often requires a journey of ups, downs and varying degrees of…

#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

What is your “Day to Day?”

It is very important to both ask and answer that very question when it comes to your physical activity and nutritional habits because what you do on a consistent basis is what your body, mind and overall health will reflect…period. At Physical Thread, we’re not going to give you a polished, catchy little bit of…

Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Do you Walk or Talk?

Despite the countless “fit-motivation” quotes, endless fitness trends, people posting bathroom and gym-mirror selfies on every social media platform; sedentary lifestyle habits and obesity rates continue to rise. With health, fitness, exercise and dieting being one of the more viewed, shared and researched topics, you would think that participation and success rates would be on…

Safe Storage

As the snowboarding season winds down, it’s time to start thinking about how to safely store your board. These little slivers of snow fun aren’t cheap, so you have to take care of them. Here are some great tips by the people who started it all…Burton Snowboards: http://bit.ly/1RSpsmY

Fit-Success: Start Slow-Progress Fast

There is a tendency to think that a healthy lifestyle means that you have to make massive changes, work at very high levels of intensity and to follow the trends. That may be the case for some specific instances but for most people, basic and consistent physical activity will do the trick. The human body…

Effort…it is what it is!

There is a misconception surrounding a healthy, active lifestyle. It isn’t always perky smiles, trendy clothes, Instagram selfies or the post workout glow that is often depicted online, on tv and countless social media platforms. Exercising before or after work, exercising during your lunch hour or loading up the car at 4:30 am on the…

“Weekend Warrior” Momentum…Use it!

How many times have you had a “weekend warrior” experience where you performed an activity session or sport that you haven’t done before or in a long time that left you sore for days and absolutely positive that “you will never do that again?” Listen closely…don’t squander these golden opportunities! I haven’t done a serious…