No Time-No Excuse

In a world that is increasingly taking up more of our time, it is easy to fool yourself into believing that you don’t have enough time to exercise which is nonsense. We make the time for the things we deem important in our lives. Not having enough time is based on the myth that you…

Physical Activity Revolution?

Take a deep breath and savor this moment people because you are right in the middle of a silent revolution with regard to physical activity, health & fitness. The days of rigid programs and the so-called “best way to do things” are starting to fall victim to a more expansive and diverse mindset when it…

The Secret to Supplementation

Aside from the obvious which is to choose supplements wisely, modestly and to back things up with solid nutrition, the true secret to any successful supplementation program is actually taking them. Many people go to great lengths to choose and purchase supplements then fail to actually use them. One of the main culprits is losing…