#1 key to an active lifestyle!

The key to an active lifestyle isn’t in web and Instagram posts with ripped dudes flexing in mirrors or women posting pictures of their butts in every photo then calling themselves “experts,” “motivators” and “influencers” who are helping you. Wrong, they are trying to help themselves. All the answers and success will come from you and…

Sexy Tuna?

Yes…Sexy Tuna! When your goal is to clean up your eating habits, the clearest path to success is by simplifying your food intake. Instead of scanning the web for amazing recipes that replace this or that, save yourself time, money and hassle by going for the simple basics. Cooking fresh food is always recommended but…

Flavor Bomb your Protein Shake

In a flavor-conscious world, people want great flavor to make an otherwise boring protein shake a joy to drink on a consistent basis. Many protein mixes fall short when it comes to providing that rare blend of smooth, creamy and delicious. We have a solution! Add a Tablespoon or two of Instant Sugar-Free Fat-Free Jell-O…

See a Pro-Be a Pro!

Many people find it hard to master the mind games that determine success or failure with regard to a healthy lifestyle. It is a juggling act that many people simply can’t perform. The good news is that there are people out there who have the ability to use their mind to avoid and overcome obstacles…

The Midweek Mind Game

At the beginning of the week it is always easy to be a fitness superstar but as the week drags on, time takes its toll on those who aren’t committed to staying consistent with their activities. Your mind is your best weapon against what we call the “Lazies.” The “Lazies” are those voices in the…

Simple Choices-Simple Results

Healthy results stem from healthy choices and more often than not, these choices are made in a split second. It is easy to assume that we gain weight and bodyfat from eating large amounts of junk food which does have merit. However, let us not forget about the little, forgettable choices that people make during…

Product Review: Mass Maker Ultra

Contrary to popular belief, not everyone is trying to lose weight. There are many people who are looking to gain or maintain weight, muscle and definition. However, they don’t want the bodyfat that comes along with the stereotypical and sure-to-fail  weightgainer practices of peanut butter &  jelly sandwiches, fast food or bowls of pasta! There…

A True Spring Break!

Instead of following “the crowd” this spring, try making your own rules and participating in activities or sports that you truly want to be involved with. All too often, people who want to get active and fit just follow along with whatever fad or activity that their friends, family or co-workers are involved with. If…

Monday is Here, Wait no More!

If we all had a dollar for how many times the words of “I’m starting my exercise and nutrition program on Monday” have been uttered, money would flow our way from all directions! Well, for all of you that have said those words…it is time to put words into action because Monday is here and…

Sprint Workout #3: Shake up the System

This is the third installment of our Sprint Series. This workout will kick your results into high gear in a very short amount of time. If you didn’t see the first two workouts, here they are: Sprint Workout #1: http://bit.ly/XBJQcF Sprint Workout #2: http://bit.ly/XJwYRN Here is the format: Find a local track, football, soccer or open field and measure…

Recipe: Vanilla Almond Protein Shake

Keeping your nutrition format simple is the key to success. All too often, people fall short of their goals because they get too fancy with their meal plans which just adds clutter to both their minds and kitchens. Clutter breeds inconsistency, so streamline your foods to the basics, toss in variation every few weeks to…

Product Review: Skout Trailbars

“Ho hum, another energy or protein bar” I thought to myself when my buddy who distributes natural foods gave me a Skout Trailbar to try. This time was different, Skout Natural foods based in Portland, Oregon has mastered the art of taste, quality and minimal processing. I tried all the flavors but my favorite is…