The Little Picture

When it comes to achieving overall good health, focusing on the big picture will only win half the battle! Focusing on the little things will strengthen you and set the stage for achieving results that you never thought were possible. There is no shortage of people who “talk” about getting in shape, eating better and…

Recipe: White Chocolate-Macadamia Nut Protein Shake

Despite getting a bad rap back in the day for being too high in fat, Macadamia nuts and Macadamia Nut Oil are now very popular in the fitness community. Yes, they contain a lot of fat but over 80% of it is Monounsaturated which means it is almost entirely comprised of “good fats” that your body…

The Secret to having More Energy

A large majority of the excuses for being physically inactive usually involve the word “energy” as if it were some rare, exotic possession that only a select few are fortunate enough to have. Um…no! Simply put, you “create” energy, not “wait” for it! The human body is an amazing machine that is constantly adjusting and making…

Supplements: Create the Need

A common mistake that people make with regard to supplements is in their perception and expectation of what they actually do! I want to make it clear that if you are not training consistently and at intensity levels that actually create a need for additional nutrients, you are wasting both time and money! Supplementation and…